Traditional Valuable Health Preservation Book 15 DVDs ? Product description: English/Chinese DVD ?
? Muscle-bone Strengthening Exercise DVD ?
Muscle-bone strengthening exercise can recuperate adequately humans five zang-organs, six fu-organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating human??s essence of life vital energy and mental faculties, adjusting bodys metabolism and strengthen the physiological function of each part. Thus reaching the purpose of strengthening body condition, resisting epidemic disease, dispelling illness and prolonging life.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Health-preserving 6-charater code DVD
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Sun style Taiji by Sun Lutang - Sun Style Xingyi Pair Practice of Promotion and Restriction: This routine is based on the Five-Element Form-Will Boxing. It relies on the mutual promotion and the mutual resistance theory of the five elements, in order to attack and defend in actual combat settings. It is similar to how cleaving fist can defeat snapping fist, cannon fist can defeat cleaving fist, drilling fist can defeat cannon fist, swinging fist can defeat drilling fist, snapping fist can defeat swinging fist etc.
Lecturer: Deng Deng Fuming, the 3rd Generation Disciple of Sun Shi Quan
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Sun style Taiji (Xingyi) by Sun Lutang - Twelve Form Quan Actual Combat (2 Discs) DVD
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Eight-section brocade exercise is a very important part for keeping in good health in China in the past. This set of Qigong practicing method is designed for viscera disease . Eight-section brocade exercise is gradually perfected and developed with the guidance of the traditional iatrology theory. The main points usage and purpose of the movement are explained detailedly.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Starting Technique DVD
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Taoist Starting Technique conforms to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guiding, expiring and inspiring are set to increase metabolism. If you practice the technique, you can relax and activate the tendons, smooth qi and blood, and nourish your five internal organs.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist closing technique(marrow-washing method) DVD
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Taoist closing technique includes self-massage and patting, which is of great help to adjust Qi and blood, balance Yin and Yang, purify mind and retain health. It is essential in exercise of Wudang Taoists, for it has an effect of reserving health and keeping fit over exercise.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Dynamic and Static Qigong DVD
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When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movement. The change in movement guides circulation of Qi, thus consciousness goes along with the body while consciousness and Qi follow each other. Through the process, you can gain the effect of body-building and health-preserving.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Primary Health Preserving Exercise 2DVD
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It is said that Taoist Primary Health Preserving Exercise was originally created by Zhang Sanfeng who was the originator of Internal Family Fists of Wudang Mountain. The exercise is originated from the doctrines of TCM Yin Yang Five Elements Balancing and main and collateral channels. The actions are very easy to learn and good for health-preserving.
Lecturer: Xuan Tongzi
Format: 2DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Secondary Health Preserving Exercise DVD
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Based on Primary Health Preserving Exercise, Taoist Secondary Health Preserving Exercise is a skill method in a deeper layer. The exercise not only has the virtue of preserving and improving health, but also including self-protection skill of Taiji with graceful and smart movement. Practicing the exercise makes human feel relaxed and happy. It is superior in Taoist Preserving Exercise.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Advanced Health Preserving Gong 2DVD
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Taoist Advanced Health Preserving Gong is one of China??s Typical Kungfu methods, it can be comparable with India??s Yoga ,so we can say it is Chinese Yoga with interaction of Yin and Yang .It has temperate force with grace ,graceful actions and powerful postures .With persistence for a long time it will help people get a new lease of life and rejurenesce them.
Lecturer: Xuan Tongzi
Format: 2DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist feces exercise DVD
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Taoist feces skill was created by Xuan Tongzi according to his decades of experiences in health preserving and body building. Aiming at common ailment and frequently-occurring disease, it is a set of health preserving skill characterized by simplicity and quickly obtaining effects. This set of skill complies with characteristic of modern people namely tense time and quick living rhythm.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Neck exercise DVD
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Taoist Neck exercise prevents and cures neck vertebra disease. The neck vertebra is an crucial part of the whole chine. Thus it is important to improve neck vertebra by exercise. The exercise is easy to learn with an obvious effect.
Lecturer: Xuan Tongzi
Format: DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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Taoist Health-preserving eighteen rubs 2DVD
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The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen.
Lecturer: Xuan Tongzi
Format: 2DVD
Language Speaking: Chinese
Subtitle: English/Chinese selectable
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DVD can be purchased separately at $8.5 each with $4.5 shipping to worldwide. Please ask for a quote if you will purchase two DVD or more
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